EMOTIONAL MUSCLE FITNESSĀ® TRAINING
CULTIVATING A PRACTICE OF MINDFUL SELF-LEADERSHIP
LEARN TO ACCESS & ALIGN YOUR MIND-HEART-BODY-SOUL
The deeper, longer lasting challenges faced by Healthcare and Front-Line Professionals often go unspoken and may be suppressed until there is illness, accident, or injury. You may even reach a point where you feel like you are losing yourself.
The demanding and high stress roles can lead to a variety of health and behavioral risks:
- HIGH STRESS
- EXHAUSTION
- VICARIOUS TRAUMA
- COMPASSION FATIGUE
- LOSS OF PASSION
- DEPRESSION
- DECLINE IN HEALTH
- TROUBLE CONCENTRATING
- IRRITABILITY
- MOOD CHANGES
- VIOLENCE
- PROBLEMS SLEEPING
Let's have a heart-to-heart talk about your life and career...
You have my support with a FREE 20-minute Clarity Consult!
REHAB FOR THE HEARTā„¢
A PATH OF SELF-DISCOVERY
Being a Professional in a direct-care, critical care, or first responder role comes with great responsibility and sacrifice. There is a cumulative toll that naturally accompanies caregiving that can impact your health, livelihood, performance, and relationships. Whether you realize it or not, over time, your daily exposure to ongoing stress, dealing with life and death decisions, and traumatic experiences can register in your body and gradually deplete your energy, enthusiasm, and capacity for safe, effective, and enjoyable service.
- How effective are you in managing your energy?
- How effective are you in dealing with change or crisis?
- Are you aware of what your body language communicates?
- What feelings or emotions get triggered in you or possibly linger as a result of caregiving?
- What gets in your way of being patient & compassionate with caregiving?
Dr. Howell's signature training, Emotional Muscle Fitness®, is Rehab for the Heart™. This integral and innovative training helps you restore your health and passion, effectively manage your energy, build emotional capacity and resilience, and expand your perspective on caring for yourself as you devotedly care for others. You no longer have to feel that you are trapped by your circumstances or symptoms.
ARE YOU READY TO TRANSFORM FROM A WOUNDED HEALER TO A HEALER WARRIOR?
Learn how to open your heart and train your brain and get back in-touch with your AUTHENTIC SELF!
IT'S TIME TO TAKE CHARGE OF YOUR HEALTH!
The witnessing of human suffering, life-and-death decisions, risk of personal harm, and high stress and intense workloads can begin to take toll on the health and well-being of front-line service providers.
"I am a Medical Health Advisor and an advocate in support of the health and well-being of healthcare and front-line professionals working in highly intense and demanding roles. Dedicated health and service professionals need ongoing support through an inspired community and effective and sustainable self-care practices which I offer through my coaching and training programs."
Dr. Deborah Howell leads as an Inspired Medical Warrior®. She is a Licensed Physical Therapist, Chronic Care Professional Health Coach, Life Coach, HeartMath® Coach and Mentor, Certified Trauma-Sensitive HeartMath® Practitioner, Best-Selling Author, and Navy Veteran. Dr. Howell facilitates deeply transformative experiences for her patients and clients. Her guidance and programs support healthcare professionals and leaders to recharge, renew, and restore a sense of well-being and life purpose.
WHO I CAN HELP:
Healthcare and Front-line Professionals and First Responders...
- Who desire to become more Mindful & Inspired in practice
- Who are willing to take responsibility for their health and well-being, to restore passion & vitality
- Who want to know how to effectively manage their energy and emotions, to be "tuned-in" with deeper self-awareness
- Who seek a deeper truth, and want to know how to access their heart's intuitive guidance and wisdom
- Who are willing to explore and develop a deeper sense of awareness and understanding in pursuit of self-mastery
- Who are open to new possibilities and opportunities for a life of greater meaning and purpose
